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10 Reasons Why Your Body Needs Nitric Oxide

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“Nitric oxide helps your body in many ways, from improving blood vessels, stimulating the increase in hormones such as insulin and growth, to improving physical performance and heart health…

“Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.”[3] This was revealed in the ‘Nitric oxide metabolism and breakdown’ research done and recorded in Biochimica et Biophysica Acta (BBA) – Bioenergetics Vol.1411, Issues 2-3, May 5, 1999.”[1]

The reasons why nitric oxide is important for your body are:

  1. Helps to lower blood pressure

According to the research ‘Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis’ recorded in The Journal of Nutrition 143(6), June 2013, nitric oxide and beetroot are associated with reducing blood pressure.

   2. Improves blood flow throughout your body

Nitric oxide helps blood to flow throughout your body by relaxing your arteries, which allows them to work better.

   3. Helps to prevent diabetes by regulating insulin

Nitric oxide helps to regulate insulin so allowing better sugar control. This then helps your body to make use of the energy from the food digested.

   4. Helps to prevent or reverse angina

Angina is pain that occurs in the chest when the chest muscles do not receive enough oxygen, because enough blood is not flowing to them.

So angina is prevented or reversed by nitric oxide relaxing the muscles, and dilating the blood vessels, so improving blood flow.

   5. Improves physical performance

Nitric oxide improves carrying out physical activity by increasing the efficiency of mitochondria.

Mitochondria is regarded as the part of the cell that produces energy.

  6. Helps prevent heart disease

Nitric oxide helps to reduce the risk of heart disease.

  7. Helps to improve eye health

Nitric oxide helps to improve eye health by dilating blood vessels so improving blood flow.

  8. Helps erectile dysfunction

Nitric oxide assist in treating erectile dysfunction by relaxing the muscles, and allowing blood to flow into the chambers of the penis.

  9. Helps reduce muscle soreness

Nitric oxide assist in reducing muscle soreness after activities such as exercise. This is achieved by increasing blood flow to active muscles.

  10. Others

There are other benefits such as enhancing weight loss, improving lung function especially in individuals with cystic fibrosis, treating altitude sickness, improving recovery after major trauma or injury, preventing the common cold, reducing the side effects of memory loss, healing diabetic foot ulcers … but are not substantiated by scientific research.


[1] http://www.cariporterstore.biz/blog/

[3]https://www.healthline.com/nutrition/how-to-increase-nitric-oxide#section2