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On Sunday, September 4, 2022, ten (10) people were stabbed to death, and eighteen (18) were injured allegedly by two (2) persons – Damien Sanderson, 31, and Myles Sanderson, 30.

The attacks happened on the James Smith Cree Nation and in Weldon. Both places are located in Saskatchewan, Canada.

The mass killing has caused a frenzy in many communities in Saskatchewan, and there is an ongoing search.

Damien Sanderson was found dead on Monday, September 5, 2022, and Myles Sanderson, his brother, is still on the run.

The Royal Canadian Mounted Police (RCMP) regard Myles Sanderson as dangerous.

How to have inner peace

What is inner peace?

Inner peace may be defined as enjoying the moment without worry, fear, and judgment.

Inner peace is a great sense of calmness that allows you to have a happier and healthier life.

Ways to have inner peace

There are various ways to achieve inner peace, and here I will share five (5) things you can do to have it:

1.

Avoid things and persons that make you unhappy

There may be things and persons in your life that upset you and make you unhappy.

Thus, one of the best ways of reducing or eliminating such uneasiness is to stay away from the things or persons that trigger it.

For example, if someone is constantly berating you or negatively criticizing you, then minimizing or eliminating contact with that person will help you have inner peace.

Another example is if you are doing a job that you hate, and it is causing you stress.

To resolve this, you may find other employment that is less pressuring and so will help you to achieve inner peace.

2.

Stop trying to be perfect

No one is perfect, and making mistakes or not getting what you want is okay after giving your best.

3.

Do something in nature

Doing something in nature, like walking, will help you to have calm.

4.

Meditate

Meditating has been shown to reduce anxiety and depression. As such, it will assist you in having inner peace.

5.

Read books

Yes, reading books that will help you to achieve a quiet state and have inner peace is a wonderful method.

The self-help book you choose may be about inner peace, mindfulness, or another area of concern to you, such as your finances.

For example, if dealing with the impending financial crisis and current economic recession is of great worry to you, then reading a book like ‘Don’t Just Survive The Crisis, Become Healthy And Wealthy Too…’ may help you to overcome these challenges.

By succeeding in dealing with these economic problems, you may become calmer and eventually achieve inner peace.

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